In the following, we list three bad habits. They can damage kidneys easily. If you do not want your kidneys to be damaged further, you should know them clearly and give up them as early as possible.

Kidney is an important detoxification organ of human body. It plays an important role in regulating the balance of water, electrolyte and acid-base. It also plays an important role in filtering metabolic toxins. Each kidney has about 1 million nephrons, and the compensatory function of the kidney, that is, the detoxification function, is very powerful.

But at the same time, the kidney is very fragile. Once damaged, the destruction of kidney tissue can not be restored. The "fighting power" of the kidney will decline, and the kidney function will become worse and worse, eventually leading to the occurrence of kidney disease.

1. Staying up late for a long time and low immunity

Long-term irregular work and rest and lack of sleep will lead to poor systemic immunity and poor ability to resist various diseases. It also causes chronic diseases such as obesity and hypertension, which invisibly increases the risk of kidney damage. Kidney disease is a disease of the immune system. The lower the immunity, the more likely it will occur.

2. Do not drink water, and have a strong flavor

Kidney mainly discharges garbage in the form of urine. Drinking less water every day is not conducive to toxin metabolism, and will increase the burden of the kidney. And if you have a strong flavor and like eating high fat, high sugar and high salt food. It is likely to trigger “three highs”, namely high blood pressure, high blood sugar and high cholesterol level, resulting in poor blood circulation, which will also aggravate the damage to kidney function.

3. Drug abuse

Most drugs need to be metabolized through the kidney. Large doses of drugs invisibly cause pressure on the kidneys, while some drugs with nephrotoxicity are "merciless" to the kidneys, and abuse will directly cause kidney failure.

If you have the above three bad habits, you should correct them as early as possible. For more information on kidney protection, please leave a message below or contact online doctor.