High blood pressure is a common symptom in FSGS. If left untreated or poorly controlled, it will definitely cause damage to the heart, brain and kidney. Luckily, you can find top 6 ways to control hypertension in FSGS.

1. Moderate exercises

To bring elevated blood pressure under control, it is essential to get active. And the physical activities include walking, jogging, yoga, Tai Chi and so on. And the frequency can be 3 to 5 times each week, about 30 minutes per day.

2. Follow a low-salt diet

It has been proved that a low salt diet can help lower blood pressure to a large extent. So, when you shop at the supermarket, please read the food labels carefully and stay away from salted foods, pickled foods, etc as much as possible. In general, the amount of sodium can be controlled within 2-3g per day. Wanna get a personalized advice? Please get instant help from our Free Online Doctor!

3. Supplement of vitamins and nutrients

Except for following a low-salt diet, they also need to take some fresh fruits, vegetables, whole grains, lean protein to supply enough vitamins and nutrients. In the meanwhile, they should limit the intake of sugar and keep away from caffeine contained products.

4. Micro-Chinese Medicine Osmotherapy

To lower high blood pressure in FSGS patients effectively, it is important to take steps to promote kidney function radically. And this treatment can be just such a choice. Besides, other forms of Traditional Chinese Medicine are also helpful, for example, massage, acupuncture and Medicated Bath. If you want to know more about this, please email us the test report renal-disease@hotmail.com immediately. And we will reply you within 24 hours.

5. Self-monitor

When you are experiencing increased blood pressure, it is necessary to monitor blood pressure level regularly. And the reasonable value can be managed at 130/80mm Hg or below. Normally, drugs like ACE Inhibitors, ARBs, etc are prescribed.

6. Kick off bad habits

In daily life, FSGS patients can be affected by some bad habits easily, for instance, smoking and drinking. However, if they smoke frequently, the blood pressure level may increase to a dangerous level. As for alcohol, patients can drink it in moderation.